FIND YOUR INNATE & LEARNED 先天？後天？
Everybody is different. Everyone has their innate and learned part in their yoga practice. For example, the majority of men is stronger...
Final Scorpion
[Consciousness in my daily practice]-15th Aug 2015 Quite a long time I am not with my scorpion practice. Though my back is relatively...
超辛苦的前臂倒立(下)
由於我身體的結構與長短處(請看上回)對於我前臂倒立所造成的三大難處，我怎麼慢慢克服呢？ 一) 海豚式 回想，大概是13年的年中吧，我開始上Jivamukti yoga，裏面的flow就有這個前臂倒立。當時老師給了我一個簡單的變化體式Dolphin 海豚式...
超辛苦的前臂倒立(上)
這個pose對很多人來說：「還好，不是很難，我練了三個月就能上。」可是對我而言，很難。這不是普通的難，是非常難！我練了快年半了，要我保持在直的這個位置一分鐘的話，還是要很看當天的狀態。 每個人的身體結構不一樣，長短處也不同。我做前臂倒立比一般人難有幾個原因：一，我的肩膊太鬆...
Nail your headstand
Do you feel a little panic or hesitative when your yoga teacher ask you to do an inversion esp when you can't find a wall to lean...
To be Inverted or not? That's the question
Do you always hesitate when your yoga teacher ask you to go into shoulderstand / headstand when you are having your aunt flow? ...
Thangka 唐卡
第一次看到唐卡是去年去尼泊爾內修的時候，lappa老師帶我們到了一所造唐卡的學校。唐卡是一種卷軸畫，最早出現於公元七至九世紀，畫中主角通常是諸 佛、菩薩、護法神、曼陀羅等等，是藏傳佛教門下的一種藝術。透過面容、法器、姿勢(手印)、幾何圖形等傳遞訊息，每個圖案都有它的意思，例...
What is Universal Yoga?到底何謂寰宇瑜伽？
'What is Universal Yoga indeed? I only know it is practiced on a crossed mat.' Student K looked at me with his puzzled expression. 'If...