What is Universal Yoga?到底何謂寰宇瑜伽？

'What is Universal Yoga indeed? I only know it is practiced on a crossed mat.' Student K looked at me with his puzzled expression. 'If I have to explain Universal Yoga in a minute, I will say it is a very logical, scientific system which includes asana (posture), vinyasa (flow), pranayama (breathing exercise), mantra chanting, meditation and visualization in order to create balance sensation in your body and between you and the surroundings. It does not have a fixed pattern like other yoga schools. Instead, different energy flows, sensations can be always drawn and created by the teacher by applying all the knowledge of the system in a creative way. It is a style WITHOUT any styles while it is also a style of ALL styles. By practising all external physical, breathing and other exercises, students accumulate their power of spirit, achieve a higher sense of consciousness and cultivate a deeper compassion.'